Thank you for your kind words, Debra. Cycling has always been an incredible journey filled with memorable moments, both as competitors and pundits. The thrill and excitement of racing never truly leave us, even when we're not on the track ourselves.
As a retired athlete, I cherish my time off to reconnect with loved ones and explore new experiences. My boys are always at the center of these moments, as they inspire me in countless ways every day.
I agree that watching athletes compete is an exhilarating experience. As for staying calm during punditry, I've learned to channel my passion and energy into providing insightful analysis while maintaining composure.
Jason's incredible performance at the Tokyo Olympics was truly awe-inspiring, not just for me but for everyone who witnessed it. Seeing him end his Olympic career with such grace and skill is something I will always cherish as both an athlete and fan.
Maintaining emotional balance while training or competing involves staying connected with supportive people around you, which has been my cornerstone in navigating the highs and lows of this demanding journey.
London 2012 was a unique experience for me as an unknown athlete on such a grand stage. I focused on embracing every opportunity to learn from fellow competitors and immerse myself in London's vibrant atmosphere.
Finding the balance between discipline during races and my natural, spontaneous personality is indeed one of life's many paradoxes that makes it so intriguing. Striking a balance requires experience, training, and an unwavering dedication to excellence on every occasion.
Regarding participation in future events such as the 2028 Los Angeles Olympics, retirement has allowed me to appreciate my time off while continuously supporting and encouraging up-and-coming athletes who are shaping the sport's future.
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